Srinagar, Jun 11 (KNO): As Jammu and Kashmir grapples with an intense and prolonged heatwave, medical professionals are issuing strong advisories urging the public to take immediate and sustained precautions to avoid heat-related health complications.
With temperatures reaching unusually high levels in many parts of the region, health experts are particularly concerned about rising cases of dehydration, heat exhaustion, and even heatstroke, especially among children, the elderly, and outdoor workers.
Speaking to the news agency—Kashmir News Observer (KNO), Dr Mohammad Salim Khan, Head of the Department of Community Medicine at Government Medical College (GMC) Srinagar, said maintaining proper hydration levels is critical during this period of extreme weather.
“People must prioritise the intake of natural fluids—water, oral rehydration solutions (ORS), lassi, lemon water, and fresh homemade juices,” he said, adding that such drinks not only quench thirst but also help replenish essential salts and minerals lost through sweating.
He warned against relying on aerated soft drinks, packaged juices, and caffeinated beverages such as tea and coffee, which can contribute to dehydration due to their diuretic effects. “Sugary or fizzy drinks might seem refreshing, but they add to dehydration and unnecessary calorie intake,” Dr Khan cautioned.
Advising against venturing outdoors during peak heat hours—generally between 11 am and 4 pm—Dr Khan suggested increasing fluid consumption by 1 to 3 litres daily, depending on the level of physical activity. He encouraged the use of traditional cooling beverages like buttermilk (chaach) and light soups to restore lost nutrients.
Clothing also plays a vital role. “Wear light-coloured, breathable, and loose-fitting garments. When stepping out, use umbrellas, caps, or scarves to shield yourself from direct sunlight and consider applying sunscreen to protect against UV rays,” he said.
The doctor further warned that those sleeping under fans might experience excessive evaporation from their bodies, increasing fluid loss. “In such cases, water and ORS should be consumed frequently,” he added.
He stressed avoiding consumption of stale food, especially from roadside vendors, and emphasised the importance of thoroughly washing raw fruits and vegetables to prevent diarrheal diseases that spike during the summer season.
Dr Showkat at GMC Anantnag underlined the importance of identifying early signs of heat-related illnesses. These include fatigue, weakness, nausea, vomiting, headache, dizziness, mental clouding, and in severe cases, disorientation.
“If someone experiences these symptoms, it’s vital to seek medical attention immediately,” said Dr Showkat. “Heatstroke is a medical emergency. It occurs when the body fails to regulate temperature due to excessive heat exposure.”
He pointed out the growing health challenges posed by climate change, saying that rising global and regional temperatures will likely result in more frequent and severe heatwaves in the future.
Dr Showkat urged the public to look after high-risk groups, including young children, elderly individuals, pregnant women, and those with chronic illnesses. “These individuals are more susceptible to dehydration and heat exhaustion,” he added.
Both doctors collectively stressed the importance of community awareness and support. “Stay indoors during the hottest parts of the day, keep your surroundings ventilated, and ensure that vulnerable people have access to cool drinking water,” they advised—(KNO)